Build your WORK-LIFE Balance
Arm Yourself Against the Negative Effects of Stress
Stree causes heart disease, high blood pressure, weight problems, poor performance, depression and more. Stress is part of life, so we need to be able to bounce back after periods of high stress. In this workshop we will look at the link between stress and personality type, pls 7 best practices that will improve your physical and mental performance and reduce stress. Start building stress resilience today with a proven development tool, the ARSENAL™. The instrument measures your overall stress level and how well you are doing now in each of the seven areas.
Location: interactive, via Zoom
Included in the Course Fee: completing the ARSENAL, a 19-page report, and feedback on your report.
Registration: Please register at least two weeks before to allow time to complete the ARSENAL.