MaryMac Books

Build your WORK-LIFE Balance

$150.00 inc gst

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Product Description

Stress Less and Live More:

Arm Yourself Against the Negative Effects of Stress

Stress causes heart disease, high blood pressure, weight problems, poor performance, depression and more. Stress is part of life, so we need to be able to manage stress and bounce back after periods of high stress. ; In this workshop we will look at the link between stress and personality type, plus 7 best practices that will improve your physical and mental performance and reduce stress. Start building stress resilience today with a proven development tool, the ARSENAL

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