MaryMac Books

The Eight Colors Of Fitness

$39.00 $25.00 inc gst

Product Description

 In exercise, as in everything else, it’s different strokes for different folks.

The 8 Colors of Fitness will show you how to:

  • Make better choices for your personality
  • Fit exercise into your already busy lifestyle
  • Take exercise from boredom to fun (or at least satisfying)
  • Identify which approaches energize you and which zap your energy
  • Be more effective when working with a personal trainer.

“Susan Brue’s passion for personal fitness and increased self-understanding shine through in this guide to finding and maintaining a physical fitness program.”  Dr. Katherine W Hirsh.

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